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Thread: vj went down
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05-10-2006, 07:19 PM #41
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Originally Posted by buckeyefootball4
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05-10-2006, 07:21 PM #42
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Originally Posted by JJEB2
yep bc when you have big drops like that it could cause problems with the athelte getting stale etc
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05-10-2006, 07:31 PM #43
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Originally Posted by buckeyefootball4
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05-10-2006, 07:44 PM #44
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Originally Posted by JJEB2
lil off topic, but this guy is also a track guy like i said earlier and he is use to running meter vs yards, so 400yd of spped work for him is nothing bc hes use 500m or 400.
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05-10-2006, 07:47 PM #45
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Originally Posted by buckeyefootball4
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05-10-2006, 07:49 PM #46
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Originally Posted by JJEB2
but if he can handle more vol why not give it him, its only going to make his peak bigger. bc i really like to have somewhere btw 300-400yds
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05-10-2006, 08:13 PM #47
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Originally Posted by buckeyefootball4
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05-11-2006, 04:47 PM #48
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Originally Posted by JJEB2
more detail
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05-11-2006, 06:00 PM #49
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well when you go down in ur volume you dont wanta huge drop off as we spoke about. as you described it as a "stale" runner. think of a bell curve in these terms. the bell curve steadily increases and comes to a peak and then steadily declines at a similar pace but a little more and then levels off to remain constant and getting closer to the x axis. that is the best way to explain what i meant in that scenario. meaning you would want to keep the volume on the last week within a relatively similar number. to make more of a steady peak and then comming down from that peak. so the vol for 2 weeks prior is 400 so i would say u want a steady decrease around 300. thats why i think u probably should have started to decline two week prior and then they come right out of their peak and hit that 2 week mark. you follow? seems logically to me but tell me if i am making any sense here
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05-11-2006, 06:09 PM #50
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Originally Posted by JJEB2
a lil, but im still lost kinda
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05-11-2006, 07:39 PM #51
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Originally Posted by buckeyefootball4
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05-11-2006, 07:41 PM #52
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also there is a possibilty that i may change my combine date. the weather the whole week before in NJ is raining and the turf field is gonna be water logged and i am not putting my times in jeopardy for a shitty week of rain. i still have some variables to think about but there is a greAT possibilty i may be in Dallas for my combine.
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05-11-2006, 08:26 PM #53
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Originally Posted by JJEB2
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05-11-2006, 08:26 PM #54
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Originally Posted by JJEB2
come on down.
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05-11-2006, 08:29 PM #55
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Originally Posted by buckeyefootball4
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05-11-2006, 08:30 PM #56
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also atl is a possibilty so we will see. atl is alot cheaper
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05-11-2006, 08:35 PM #57
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Originally Posted by JJEB2
if u get hotel early its cheap, my guys got there hotel for 95.00 and rental car for like 52
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05-11-2006, 08:46 PM #58
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Originally Posted by buckeyefootball4
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05-11-2006, 08:54 PM #59
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Originally Posted by JJEB2
goodluck.
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05-11-2006, 09:03 PM #60
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Originally Posted by buckeyefootball4
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05-11-2006, 09:10 PM #61
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not ture.
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05-12-2006, 07:33 AM #62
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Originally Posted by buckeyefootball4
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05-17-2006, 08:57 PM #63
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has ur vj gone back up
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05-17-2006, 08:59 PM #64
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Originally Posted by buckeyefootball4
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05-17-2006, 09:02 PM #65
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if all of ur cheat methods work u should be ok and if ur legs are not too fatigue when u get to the vj station.
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05-17-2006, 09:03 PM #66
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Originally Posted by buckeyefootball4
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05-17-2006, 09:06 PM #67
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Originally Posted by JJEB2
lb will probably go bp, vert.ss. 40, its diiff for each group
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05-18-2006, 07:18 AM #68
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Originally Posted by buckeyefootball4
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