Miami Summer Conditioning Workout

[buckeyefootball4]

OK GUYS I HAVE BEEN GETTING MESSAGE TO POST THE WORKOUT: I Will Post Somtime Very Soon

[buckeyefootball4]

ok guys this is week one, so as with any program the rest times etc will change each week:

mon: sand pit agility work
about 5 diff drills 4sets per rest 90 sec

tue: resistance training
sled pulls 6x40x90sec rest
hills 6x100x90 sec rest

thur: speed
4x60x90sec rest
6x40x90sec
6x20x90 sec

fri: speed endurance
4x200x90sec rest


mon:
hang snatch
power clean
spilt jerk
front squat
lat squat
db row
hypers

tue:
bp
db incline
med ball pushups
sandbag upright row to curl
shoulder complex
core

thur:
hang snatch
hang clean
squat
lunge
rdl
lat circuit
neck
core

fri:
power shrug
bp
cg bp
db sh press
skull crush
curl
glutham

rest 45-60sec btw each drill

[chinups]

Is this THE miami workouts??

Like what my boy Jermey Shockey does???

[buckeyefootball4]

Is this THE miami workouts??

Like what my boy Jermey Shockey does???

its the summer workout, during winter and spring the focus in on getting big and strong with some speed work.

[chinups]

you didn't answer my question.

Thanks

[GreenLantern12]

Is this THE miami workouts??

Like what my boy Jermey Shockey does???

....

[chinups]

Thats funny. take your gay ass back to the arcade little man

I am wondering what these U guys do down in south beach all summer.

[JJEB2]

well all the miami guys in the pros all come back in the off season and workout at the miami facilities and together so i would assume so bro. i am sure its is something very similar to this.

[GreenLantern12]

Actually that's my bad Chin, with all the NFL volentary workouts going on I wasn't thinking about college, and I was just like WTF?? how can he be your boy if you don't know what team he plays for.

[chinups]

haha aighhhhhhhhhhhhhhhhhht

No doubt. Shockey came back a beast last yr and was thinking he probably killed it down there and wondered what they did. Ya think this is it?