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  1. #1
    youg'un's Avatar
    youg'un is offline Associate Member
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    Please critique my diet for the final week before the nationals

    Ok so i am 1 week out from the nationals.
    Currently i am eating strictly fiber and protien no sodium added and drinking strickly spring water. here is how my diet plan follows for the week before the show. please critique and let me know what you think.

    Monday 2400 calories
    2 oz cereal
    37 oz chicken
    18 oz California mix
    24 oz carrots

    Tuesday 2600 calories
    3 oz cereal
    39 oz chicken
    18 oz California mix
    6 oz potato
    6 oz carrot

    Wednesday 2900 calories
    3 oz cereal
    41 oz chicken
    20 oz potato

    Thursday 3100 calories
    3 oz cereal
    42 oz chicken
    25 oz potato

    Friday 3300 calories
    4 oz cereal
    42 oz chicken
    28 oz potato

    Saturday
    Eat very lightly so stomach does not swell
    Cereal and chicken
    Nibble through the day on shredded wheat, potato or sodium free plain rice cakes

    Water:

    Wednesday 2 – 3 L over normal consumption
    Thursday 3 – 4 L over normal consumption
    Friday NIL
    Saturday NIL

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    i would say nix the california mix and cereal....use oats and sweet potatoes.

  3. #3
    diesel21's Avatar
    diesel21 is offline Member
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    dam is that spread out through the day? the meals? or one meal? i'm confused

  4. #4
    youg'un's Avatar
    youg'un is offline Associate Member
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    that is spread over 6 meals

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