Thread: carb up/down
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09-05-2004, 09:34 AM #1Associate Member
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carb up/down
can someone outline a good diet plan a week or even up to 4 weeks or your whole diet if possible? the protein/carb ratio and calories.. thanks..
the last time i did, i totally cut carbs till really low, i turned up looking like i was in 1 weight category lower. i heard that we should carb and/or fat up before the show so as to give the body a fuller look, but not too much to make your stomach bloat like a GH gut. comments on this as well?
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