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  1. 09-26-2004, 09:57 PM #1
    DieselNYC80's Avatar
    DieselNYC80
    DieselNYC80 is offline Junior Member
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    Lightbulb Pre-Contest/Pre Gym Meal

    Hey guys im pre contest dieting and wanted to know what all u guys out there have as your pre gym meal. Let me know im interested to see what u guys are taking in..
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  2. 09-27-2004, 08:34 AM #2
    bitta's Avatar
    bitta
    bitta is offline Associate Member
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    read the stickys! lots of helpful info in the diet forum.
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  3. 09-29-2004, 11:15 PM #3
    ToJuice,OrNotToJuice
    ToJuice,OrNotToJuice is offline Associate Member
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    I take a scoop of low carb whey with a scoop of HSC 22g protein, 33g carbs
    right after I have two scoops whey one scoop HSC
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  4. 09-30-2004, 07:24 AM #4
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    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    I have 1/4 cup of oatmeal with whey protein...XXL
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