Thread: 2 weeks from a trip...
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02-24-2005, 02:20 PM #1
2 weeks from a trip...
ok im 2 weeks from a vacation and i want to look extremely ripped, now my stats are 178lbs, 5-6% bf
and my diet is as follows,and i train every other day
*training days
cardio on empty stomach 45min
Meal 1 Pro/Fat so i could keep burning fat throughout the day
Meal 2 Pro/ carb(1/4 cup of oats= 25-30g of carbs)
meal 3 pro/fat
workout
Meal 4 Pro/carbs(dextrose = 50g of carbs)
Meal 5 pro/fat
meal 6 pro/fat
*off days
cardio on empty stomach 45min
Meal 1 Pro/Fat so i could keep burning fat throughout the day
Meal 2 Pro/ carb(1/4 cup of oats= 25-30g of carbs)
meal 3 pro/fat
Meal 4 Pro/fat
cardio 45min
Meal 5 pro/fat
meal 6 pro/fat
basically what im looking for is a diet that a 178lb competitive bodybuilder would do for the complete second week out and i will follow that till my vacation time, how does this look for 2 weeks out??? i really need some help on this, becasue im not too sure it's in check....??? someone please help!Last edited by crosby7117; 02-24-2005 at 02:23 PM.
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02-24-2005, 03:38 PM #2
dude, first off if you really are only 5-6% bf then you already are ripped as hell. once your down to 10 you start to see your abs and anythign under that ilke 5 % then you have really ripped abs and you need nothing so i sugest you retest your bf or stop lieing about yourself and get some realy answers
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02-24-2005, 09:00 PM #3Originally Posted by whitehulk
Last edited by crosby7117; 02-24-2005 at 09:07 PM.
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03-24-2005, 01:02 PM #4
eat like a monster, train like an animal, and get lots of sleep...
If that doesn't work, nothing will...steroids only work well with good genetics...
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