offseason bw

[Iron freak]

hey guys, just getting back from a three month intern.took that time to relax and do some needed healing.next show is in june,so I have a little time to prepare.going to bulk up tell feb,than diet tell june.just wondering how much body fat most of you get up to in offseason.

[SVTMuscle*]

Me, since i'm a lard ass about 18%

[SVTMuscle*]

But I dont exactly have an off season, just a lean bulk.... I'm at like 14% now, but im January i'll prob get to like, 13% with my cycle

[stayinstacked]

I used to get puffy, like 16-17% bodyfat, but it's not worth getting that high. Right now I'm about 4 weeks into bulking and I'm around 9-10%, highest I want to get is 12%, u can gain fine on 12% bf, anymore just takes too much time to rip off for a show,making the diet process that much longer and more grueling

[doittoit]

i never get much above 12, and i literally eat as much as i can every meal, everyday, im gonna try the dreaded "weight gainer" root soon, see what happens, i hate being so imaptient!

[SVTMuscle*]

^ ^ lucky

[bigsd67]

i never get much above 12, and i literally eat as much as i can every meal, everyday, im gonna try the dreaded "weight gainer" root soon, see what happens, i hate being so imaptient!

Bite me


I usually stay between 10 and 12% to make it easier to diet back down for a show.

[MrMent1on]

I stay around 10%.