Results 1 to 3 of 3
  1. #1
    Quadrablue's Avatar
    Quadrablue is offline Female Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    39

    Opinions, suggestions, advice

    Hey ladies and gentlemen,

    I need help. I am working with a girl for her first figure show. She was extremely overweight when she started and has lost a lot of inches everywhere but for some reason I get her to drop weight. She still has a lot of time til her show in June and I know I should probably not be worrying about weight but it's driving me nuts. She does 30mins of cardio 5 days a week, her carbs are low, her protein is high and she is drinking a lot of water. Admittedly she does cheat. Her vice is booze. I'm pretty sure this is the reason she can't get rid of her belly. Can you guys think of anything I may have missed? Any suggestions..opinions? Anything would be greatly appreciated.

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    What kind of cardio ? Should be low intensity and for at least an hour to get the real effects of fat burning

  3. #3
    Quadrablue's Avatar
    Quadrablue is offline Female Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    39
    Treadmill on an incline. She's up to 45min now. Hopefull that works.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •