vains question

[dacosta]

can somebody please tell me the best way to bring my vains up just before a show. when ive done shows in the past i find it hard to get the vains up however the day after the show when i come off the diet my vains pop right out so it must be something that im eating but i dont know what it is because im sure that you understand when you come off a 10 week diet you eat everything.

[ganesha]

Hhmmm... the best I could dig up was this: http://www.fourhourworkweek.com/blog...-any-exercise/.

He got veins across his a**omen. He wasn't using CKD.

That's assuming you got over a month or so, of course.

[ganesha]

Odd. I typed 'a**omen' and some part got deleted....

[ganesha]

ok.... veins across his abs. there.

[crazyhorse666]

any kind of blood doping will do the trick. Drugs like Aranesp,Carnosine,Epogen,and Provigil will also do the trick. I also no alot of beginners that take Niacin the day of the contest to bring out vascularity.

[MuscleScience]

If its just before you go on stage or that day try increasing your body heat in some form or fashion. Increased body heat causes vasodilation to rid the body of exessive heat. I am always viened out after I get out of the steam room like a mothertrucker for quit awhile afterwords.

[crazyhorse666]

also i have hear that increasing iron intake will also raise red blood cell count

[kdtl61]

Be as crazy lean as possible and don't overly dryout. A good carb up and a warm body works wonders. Shows are not won based on veins.

[Grudge Keeper]

Be as crazy lean as possible and don't overly dryout. A good carb up and a warm body works wonders. Shows are not won based on veins.

true but if you are ripped you are also probally quite vascular if not then you probally look flat and drawn and that dosent win shows.

[kdtl61]

Grudge:
I'm not sure what your point is here. Right now I'm ripped sitting at my desk with AC on and my veins are there but nothing like they would be if I had a long sleeve on and was carbe up since I have been onlow carbs for an extended period of time. Put a weight in my hand and my arms would get freaky fast.
My point was I have seen guys with veracose (sp) veins all over them. it does not help there placing. Again we don't win and lose BB shows based on veins.

[Grudge Keeper]

I didnt say anything about varicose veins I was just saying having veins and being ripped go hand in hand and that being ripped does win shows.