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  1. #1
    jackedup875695 is offline New Member
    Join Date
    May 2007
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    1

    right before the show

    a few questions for the experts....

    1- should sana to loose water weight right before my show be in my vocab?
    2- when you carb up on compitition day what should it be and when
    3- should i not eat the day of or before... if i do eat what and how much

    thanks for all the help everyone

  2. #2
    PROTEINSHAKE's Avatar
    PROTEINSHAKE is offline Protein Power
    Join Date
    Feb 2006
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    somewhere
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  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
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    4,335
    Read the later part of that post as i have changed my approch a bit...XXL

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