a little advice please for competing

[ramsay_1]

hiya guys, im really thinking about competing. theres a comp in may 09 in barry (UK, Wales) which id like to train for.

have ran a few cycles in the past but want to start training in jan 08.

was wondering should i run a few bulk cycles in 08 to get as big as i can. mayb 3months on/3months off/3months on/3months off then in jan 09 a bulk and cut cycle. Any bulk cycles you suggest?

training wise, should i mostly be focusing on compound exercises most of 08. im def going to be focusing on bringing my legs up.

diet wise, ill be eating as clean as poss while bulking to minimise the fat gain which will be easier to drop while cutting. im going to be paranoid of getting fat though but i guess its all part of it.

anything else to add feel free

cheers

[Merc..]

Thinking of competing .. cool...

What are your stats ? Age weight height??

Have you ever used any kind of steroids ?? or would this be your first cycle?


Merc.

[ramsay_1]

im 24, 6 foot, 90kg (currently cutting).

my first cycle was dbol only
my seconde cycle was 12 weeks sus
and currently on week 4 of 8 of my cutting cycle, test prop, winny depot and t3

my plan is to come of current cycle and run a good pct of nolva, hcg and aromasin have a few months break then start getting ready for the comp in may 2009.

i plan on running a few bulks in 08 then run a bulk to cut ready for the show.

for my first bulk i was looking at:
Test E 600mg a week 1-12
Tren E 400mg a week 1-8
Oxys 50mg a day week 1-4

have you competed before Merc?