i am having a recovery week right now and need a new program for the last 5 weeks until the comp. any advice would be great.

also i know this might sound gay but i need to do a photo shoot also, when would be the best time to do this in consideration to contest prep with 5 weeks left.

i am also going to trial the shit load concept. does this sound right- absolutaly no sugars from one week out, that wednesday have 2 carb meals, then no sodium from then on. water load thurs fri then no water sat then comp on sunday. morning of comp eat donuts etc.?????

keep in consideration i am natty and this is my first comp.