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  1. 09-09-2009, 04:26 AM #1
    RusselGaint
    RusselGaint is offline New Member
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    Last day legs....

    Hi Guys, i just wanna pop a quick post.
    When is the last day to train legs before a show?

    I ve plan to train my legs Saterday for the last time, that will be 7 days out.
    The striations on my legs already shows and make my legs looks rock hard, will it be ok to train legs 7 days out for the last time?
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  2. 09-09-2009, 06:55 AM #2
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    7 days out should work, definately nothing closer than that. They will get plenty of work from posing alone the last week.
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  3. 09-09-2009, 06:01 PM #3
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    My leg day is Wednesday and i wil cut them out 10 days before the show.
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  4. 09-10-2009, 03:20 AM #4
    Achilles17
    Achilles17 is offline New Member
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    I agree with Mike. From now on you should rest them. The only improvement you will get from them now is by resting, posing practice and your depletion and carb up before the show. This by itself will make all the difference!
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