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  1. 10-08-2009, 12:46 AM #1
    laduem88's Avatar
    laduem88
    laduem88 is offline Senior Member
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    Jan 2008
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    India
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    Cant get below 10% bf! (endomorph)

    Im carb cycling right now, and it works great, its just that i cant get below 8-10 range...im doing cardio twice a day everyday...im thinking about trying keto...what do you guys think?
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  2. 10-08-2009, 09:21 AM #2
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
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    Ontario, Canada
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    4,335
    No to keto, you have platoued i am dieting for a show at 170gmo of carbs and doing well, post your whole program, excersise, your full diet and we will help you through it...XXL
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