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  1. 04-09-2010, 04:58 AM #1
    Dr Pepper's Avatar
    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    Body fat% question

    If I weigh 85kgs (187 lbs) at 18% body fat how much weight will I lose to get to 8% body fat?

    Not sure if there's anyway to calculate this??
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  2. 04-09-2010, 05:09 AM #2
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    BJJ
    BJJ is offline Sapiens Fingit Fortunam Sibi
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    It depends, if you eat and train to maintain your LBM (as much as possible at least) you could remain around 77/78 kg; while if you just cut catabolizing, you could go downfall to around 72 kg.
    Last edited by BJJ; 04-09-2010 at 05:12 AM.
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  3. 04-09-2010, 06:56 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    166 3/4 pounds....if you kept every ounce of lean you have which you wont. Nobody does coming down from that % of BF.
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  4. 04-09-2010, 06:58 AM #4
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    BTW...to calculate you figure out your lean body mass now, (153.34lbs) then figure out what your total weight will be at 8% with that amount of lean.
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