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  1. 07-08-2010, 04:37 PM #1
    operationgetbig's Avatar
    operationgetbig
    operationgetbig is offline Senior Member
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    12 weeks enough time to get ready

    i wanna do a show in october. judging by where i am right now, how much body fat do you think i need to drop. do you think i'll be contestant ready by mid october. i've never competed before.
    Last edited by operationgetbig; 08-22-2010 at 11:35 AM.
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  2. 07-08-2010, 04:47 PM #2
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    looks like you are almost there. abs could use some work, but you probably have enough time.
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  3. 07-08-2010, 10:33 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You can make it in 12 weeks. Hard to give you specifics without seeing the lower back and legs but your conditioning looks fine for 3 months out.
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