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  1. 10-30-2010, 03:29 PM #41
    GetSwole83's Avatar
    GetSwole83
    GetSwole83 is offline Associate Member
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    Oct 2010
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    152
    I can def add in the veggies. Thanks for looking up that study for me. I will use it anyway cause I paid the money but I just wont buy it again if its not doing much. I will re-arrange the diet a bit and post in the diet section. Thanks.
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  2. 10-30-2010, 08:16 PM #42
    LBSOMEIRON
    LBSOMEIRON is offline Banned
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    You are dieting. You train early. Lose the pm carbs. Pro + fats in meals 4-6. Them you're good.
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