am fasted cardio or post wrkout cardio

[freak1]

hey guys just wondering what you guys prefer am fasdted cardio or post wrkou cardio and why .ty

[FireGuy]

Really depends what type of cardio you are doing and what kind of diet you are following. Usually where you are now (6 weeks out) I am doing both AM fasted as well as PWO cardio.

[hankdiesel]

My cardio is always done first thing in the morning on an empty stomach. Occasionally I'll do a 2nd session later in the evening.

[freak1]

u said your 5wks ouy same as me .how ofetn are you doin cardio and for how loong?are you having pro/fat meal or pro/carb meal right after.??

[hankdiesel]

right now I'm averaging 45min a day. 3 whole eggs/1 cup egg whites/oatmeal is what I eat after

[freak1]

and you justb walk inlcine ???and keep your hearrate in what percentile again????

[hankdiesel]

I ride an exercise bike in my living room and don't check my hr. I just pedal and sweat.

[gymfu]

Most people need to be doing both, unless you have one of those supper fast metabolisms.

I do 40 min in the am and 20 post workout.

[freak1]

awesome thx man.whts the target heartrate again for burniung the most fat bro??

[freak1]

and what do you guys take imediatey after say pm cardio not after weights ?I KNOW carbs after trainingn weights but is it same after cardio when were trying to burn fat?ive read pro/fat meal is best

[gymfu]

and what do you guys take imediatey after say pm cardio not after weights ?I KNOW carbs after trainingn weights but is it same after cardio when were trying to burn fat?ive read pro/fat meal is best

Yes, for PM cardio, pro/fat/veg or just pro/veg is what you want. Remember the carbs get turned into engery, your trying to expend the energy and not replace it.

[freak1]

hey guys im a little worried about burining muscle doing post wrkot cardio.you think it might be a good idea to maybe have quik drink of some bcaas and glutaminje right after training and b4 postwrkout cardio just to prevent catabolism????

[gymfu]

You can if you want. What AAS cycle are you on? I think most people worry too much about loosing muscle, it's not that easy to loose.

You do need to eat immediately after the pm cardio.

[freak1]

im on cutting cycle

100 test prop eod
100 mast eod
90 mg var ed
50 proviron ed
1oo t4 ed
50 oral winnie ed (100 ed last 2 wks)
.25 dex ed

[freak1]

and yes i alwasy have pwo shake 2 scoop iso whey 2 scoop waxmaize

[gymfu]

That's plenty of AAS to keep your body in an anabolic state, as long as your eating right after your cardio/training. How many grams of carbs is that? If your training in the pm try to keep those carbs down late in the day.

Where is your BF%, and where are trying to get to?

[freak1]

thats about 80 grAM CARBS post weight traing.im huge beleiver of pwo shake and really dnt wanna cut that out.after that i have ppwo meal just lean prot n veggies .no more carbs after pwo shake . if its pm cardio and no weights that day (i train weights 4 times a wk) it will be just a prot/fat shake and than prot n veggies aft that. i just like fast acting carbs after weight training to push in the nutreients and help recovery . so 60 grams oatmeal am and 80 grams waxymaize on weight train days and just 60 gram oatmeal breaky on non weight days and no more after that except veggies

[gymfu]

Well that's what you need when your bulking, I hope it works out for your, but I'm afraid your cutting results will be limited eating that many carbs late in the day.

[freak1]

even pwo ???

[gymfu]

yea, it might workout for you. Is this your first time deiting down? If it is just keep doing what your doing and see what results you get.

Eating carbs late in the day will most likely result in some spill over and get tured into fat at night.

[freak1]

ya 1st time dieting dwn and i dnt eat carbs late in the day.my last carbs r in my pwo shake to drive in the prot and rebuild what ive just torn dwn in the gym so i dnt think that will get stored as fat.im no expert but pretty sure it shoukld be fine .after that no carbs until breaky just veggies in my ppwo meal which most say u dnt count twrds your daily carbs

[gymfu]

I thought I read somewhere you said you train late in the day. If not then you got nothing to worry about.

[freak1]

i train like around 3 or 4 pm .bed time is like 12 -1 am