Thread: 16wk before first show
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05-03-2012, 10:10 PM #1
16wk before first show
im in my 16th week out before my first show
im 3 weeks in cyp/eq 500mg wk aromasin 12.5 ed
8weeks out ill drop the cyp.eq and start prop/tren /mast.
this is my diet i started monday. am i on the right track?
im 6'2 240 11%
Breakfast
1 cup oats
1 scoop protein
5 egg whites
snack
10oz deli turkey
1 apple
2 fish oil caps
lunch
10 oz lean red meat
1.5 cup brown rice or 400 grams sweet potato
1 cup green vegetable
snack
8 triscuits
2tbs peanut butter
1 scoop protein
dinner
10 oz chicken or fish
1 large salad
2tbs any salad dressing
snack
10 egg whites or 1 scoop protein
protein-300
carbs-218
fats-92
2902 calories
30 min cardio 7 days a week
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06-15-2012, 03:40 PM #2
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