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  1. 07-10-2012, 09:51 PM #1
    JM6075's Avatar
    JM6075
    JM6075 is offline Junior Member
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    Late night workouts and carbs

    I'm currently 5 1/2 weeks out from my first show and contemplating switch to later workouts around 8pm, I'm currently only having carbs before and after training, is this still good for late lifting
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  2. 07-11-2012, 07:03 AM #2
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    If you're asking if it's ok to have carbs PWO even if it's late at night, yes.
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