what do you think about mu diet

[minidorian]

Day low ( cal 3036, prot 342.2, carbo 230.9, fat 63.7 )

6 h15
25 gr whey
200 gr white eggs
1 egg
60 gr oats
1 apple

9 h 15
40 gr casein
30 gr oats

12 h 00
150 gr beef 5 % or chiken
100 gr cooked rice
300 gr green vagetables
10 gr colza oil

15 h 00
250 gr collin ( fish ) with some vegetable + 10 gr almond

20 mn before trainning
10 gr bcaa + 10 gr glutamine

trainning at 17 h 45

during the trainning
15 gr hydrolisat casein ( peptopro ) + 15 gr maltodextrine

post trainning
40 gr whey isolat
30 gr waxy
5 gr glutamine + 5 gr bcaa

21 h 00
150 gr salmon or beef 5 % or chiken
300 gr green vagetables
10 gr colza oil

23 h 15
300 gr fromage blanc 0 % + 1 apple

[MickeyKnox]

Day low ( cal 3036, prot 342.2, carbo 230.9, fat 63.7 )

6 h15
25 gr whey
200 gr white eggs
1 egg
60 gr oats
1 apple

9 h 15
40 gr casein <--------- save this for nighttime. switch to complete whey
30 gr oats

12 h 00
150 gr beef 5 % or chiken
100 gr cooked rice
300 gr green vagetables
10 gr colza oil

15 h 00
250 gr collin ( fish ) with some vegetable + 10 gr almond

20 mn before trainning <------------------ bcaa after workout too OR just after workout and not before. either is fine
10 gr bcaa + 10 gr glutamine <------------- i would also throw a bit of carb in here before workout

trainning at 17 h 45

during the trainning
15 gr hydrolisat casein ( peptopro ) + 15 gr maltodextrine < ------- again complete whey instead of casein (slow release better at night)

post trainning
40 gr whey isolat
30 gr waxy
5 gr glutamine + 5 gr bcaa

21 h 00 <------------------------------------ id have this shortly after workout. three hours after workout is too long for pwo meal imho
150 gr salmon or beef 5 % or chiken
300 gr green vagetables
10 gr colza oil

23 h 15
300 gr fromage blanc 0 % + 1 apple <------------- switch to casein and cottage cheese

this is just my opinion based on a bit of knowledge..