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  1. #1
    pipper0916's Avatar
    pipper0916 is offline Junior Member
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    What is the proper way to cut 2 weeks before your event?

    Hello all,

    First off I am not a competitive bodybuilder and I am not on gear but I feel I should come to the experts for the best advice.

    Basically there is an "event" that I would like to get cut up for and look the best I can for that event. It is on Saturday July 27th. I am doing this to look good, but I am mostly doing this to see how my body responds as a trial and error type thing. I love how you can see your body transform by altering your lifestyle. So basically I am looking for a 2 week out plan for this event and would like any advice on lifting and my diet. Some may some 2 weeks is not enough time, but hey, ill work with that i got. Thanks in advance

    My info

    I am 21 years old and have been lifting fairly steadily for ~2 years. I am an ectomorph with fairly low bf. ~10-12% so I would be trying to hit the 7-10% for this event. 5'9'' 155lbs.
    My diet right now is fairly clean with 40p/30c/30f and drink plenty of water and lift 3-4x a week. (8-10 reps per exercise chest/tris back/bis legs/shoulders
    Supplements:
    Fish oil
    Creatine mono
    Pre Work (NO xplode)
    Whey
    Casein

    So once again looking for advice/plan on dieting and lifting and any help would be appreciated

  2. #2
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
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    Wait for another show and start 12-15 weeks out. Do a slow cut.

    Preparing for a competition and waiting until 2 weeks before isn't preparing.

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    You wanna drop up to 5% bf in 11 days?????? 1lb a day of fat????
    NO SOURCES GIVEN

  4. #4
    BIGTIMEPUSH's Avatar
    BIGTIMEPUSH is offline Associate Member
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    Jul 2013
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    Spring Hill Florida
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    2 WEEKS!! Not enough time to drop that amount of bf%. (Not safely)

  5. #5
    hankdiesel's Avatar
    hankdiesel is offline Knowledgeable Member
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    blue trunks
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    research carb cycling and start immediately. Do 3 low carb days followed by 1 high and repeat. You won't get shredded in two weeks but you will see a difference. Next time start sooner.

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