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Thread: Latest Pics Physique UKBFF comp in october!

  1. 07-17-2013, 02:46 AM #1
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    How about you give us some physique poses?
    Last edited by Back In Black; 07-17-2013 at 02:48 AM.
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  2. 07-17-2013, 04:16 AM #2
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    You want to gain 5kg in 11 weeks or eventually?

    Fortunately you have always been blessed with naturally low bodyfat, so you don't have a load to cut but where do you see yourself stats wise on competition day?
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  3. 07-17-2013, 03:16 PM #3
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    You look real good. Dont forget you need cool hair !!!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
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  4. 07-18-2013, 01:45 PM #4
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    Looking great! Work those wheels!
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  5. 07-19-2013, 12:03 AM #5
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    Whats the diet cardio looking like? How much under tdee are you? Looking real good.
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  6. 07-19-2013, 08:02 PM #6
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    work them legs bro, damn I wish I was that lean. Great job
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  7. 07-20-2013, 10:27 AM #7
    Dark_Ansem
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    odd. I was adamant you'd be 10% bf or less.
    anyway, great job. I'd say you're still around 11% at most.
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  8. 07-23-2013, 04:08 AM #8
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    You wanna listen to your mum and eat more veggies
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  9. 07-24-2013, 03:13 PM #9
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    Nice and lean man...Great Job!
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  10. 07-26-2013, 08:21 AM #10
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    What time do you train? in between what meals? and what is your current goal? to lean for show or gain the weight?

    Quote Originally Posted by scott-taylor View Post
    Thanks for the compliments guys, yeh I've been training legs hard recently so hopefully they will grow! I'm probably going to change my diet in the next few weeks as ill be 8 weeks from comp soon but currently my diet is ...

    Meal 1
    10 egg whites id maybe bring your meal 2 carbs into this meal? maybe oats? ( i do a serving of fruit here)

    Meal 2
    220g chicken
    2 cups brown rice

    Meal 3
    220 g chicken
    250 g sweet potato

    Meal 4
    200g mince
    250g sweet potato
    1 cup broccoli

    Meal 4
    200g chicken
    200 rice or potato add veges here

    Meal 5
    10 egg whites add veges here too if possible, I always have a small serving of fats here, avacado or something

    keep in mind I dont do any body building shows but its just my two cents.

    Also id add up those cals if your trying to gain you look a lil shy of what you need. Your maintenance is around 2500ish and you look to be just under but im just eye balling it, unless you have a few shakes in there?
    Last edited by largerthannormal; 07-26-2013 at 08:27 AM.
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