A day in the life of a pro......

[kelkel]

Thought this was interesting:



So heres basically what I do in a normal training day in the offseason...enjoy lol

7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3

7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries

9:30AM - pin 100mg injectable dbol , 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites

10:30 AM - 40g whey isolate, 75g carb powder

11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine

12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just ***** out and do it IM lol)

12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder

2:30PM - 8oz chicken breast, 2 cups grits or white rice

5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).

8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.

9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad

then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this

10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter

11:30PM right before going to sleep 5iu GH subq

when i wake up in the middle of the night to go piss ill pin another 5iu GH subq

thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.ed from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.

[marcus300]

who wrote it Kel?

[austinite]

I've seen this before. Great read. I don't think the pro revealed his identity. Most of the sources show a secure email. It was in an email I believe.

Thanks for posting, kel.

[JinNtonic]

Crazy...

[Back In Black]

5 of his meals contain whey isolate, interesting.

[belva]

hope he enjoyed the needles.

[belva]

In all honesty I would title this: "wake up in a nightmare" but I understand people have different point of view.

[kelkel]

who wrote it Kel?

What Austin said. The identity was not revealed. Just thought it would be eye opening for some of the guys here. I particularly liked his comment about stomach distension.

[tdoe11]

Awesome! Thank you kel

[ironbeck]

I'm totally guessing but that sounds like a off season week that cost about 500.00

[belva]

I'm totally guessing but that sounds like a off season week that cost about 500.00

With an injecting schedule like that I think he doesn't enjoy travelling that much...

[jimmyinkedup]

Wow eye opening..more like jaw dropping......

[knuckles69]

Wow!!!

[Indymuscleguy]

Can you imagine what all that gear and GH costs per year? Wow...but you know, if circumstances allowed me to have access to such a life, I'd do it too!

[Far from massive]

I'm totally guessing but that sounds like a off season week that cost about 500.00

If only it were that cheap, unless my math is off the growth alone would be about 200 a day for good sourced stuff about 375 if you figure legal at 15 per IU. Then by the time you throw in the doctor/high end aging clinic fees you are probably at about 500 a day.

[crazy mike]

I was laughing at the 3cc + 3cc +3cc and on and on Haaaa! ....cm

[Trevtrev]

Thanks Kel.

Think I am going to try his 10:30pm meal sometime, just not at 10:30. I'm in bed by 9:30pm.

[Iron Mind]

That's allot of injecting each day, dang and allot of food/protein to eat each day.

[Java Man]

I'm not drinking enough protein. Not nearly enough. Its easy to down 2 scoops after a meal, even when full. I'm gonna step up my whey intake to 5 or 6 scoops per day for a bit and see what happens.

[Java Man]

Thanks kel. Interesting indeed. What's with this part lol. The guy have some sort of episode?

eek for dinner i dont eat tons of red meat because my cholestrol levels are already pretty I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post.ed from the gear. people need to know that getting huge is just about being consistent. take a

[kelkel]

Probably something to do with where it was originally posted.

[--->>405<<---]

damn that sounds like fun!

[Metalject]

If only it were that cheap, unless my math is off the growth alone would be about 200 a day for good sourced stuff about 375 if you figure legal at 15 per IU. Then by the time you throw in the doctor/high end aging clinic fees you are probably at about 500 a day.

And now you know why most bodybuilders are broke. And if they're one of the top guys, now you know why they're broke after they stop competing. At least most of them.

I've read on boards in the past where people will say the pros get everything for free, but this isn't true. I guess this rumor was started because the magazines and supplement companies do a pretty good job making these guys look like rock stars, but nothing could be further from the truth. Some guys do get all the steroids they want for free or for very little cost, but the steroid bill isn't the expensive part. As you noted, the HGH and food, that's what gets expensive and no one is getting that for free. Maybe a good deal on HGH and while I can't prove it, the very, very top guys (top 3 at best) might get a little HGH handed to them, but even that's a stretch. Couple this with the lifestyle most of these guys feel they have to portray, again, like they're rock stars and it's no wonder they're broke.

[Metalject]

As for the OP, the diet, I've seen some guys that actually eat more than this, so that diet isn't hard to believe. But, at the same time I've seen some top guys who couldn't eat that much if they're life depended on it. Diet can vary a lot, but IMO gear doesn't vary that much. One of the pros I used to work with used to tell me 2000mg of test/wk was a common maintenance dose. I don't doubt that. He also used to say HGH less than 18iu per day didn't exist and top guys always run 20+ or they weren't top guys. Also used to talk about two well known very high level top guys who he said he knew for fact took 30+ IU per day during prep. Now that is hard to believe but I can't see why he'd have a reason to make that up, and when you consider the freakish nature of these guys, who knows, it might be true.

I do know one pro, long time friend who takes less than what this OP mentions and he does fairly well in the 202 class. He still takes a good but he also comes off everything for about 2.5-3 months every year and he shrinks big time. Don't get me wrong, he stay far more muscular than most guys but I can guarantee you that you won't see him in the public eye during this phase. Another guy, he's done decent but never had a big break through, kind of stagnant, he refuses to take more gear than he already does. I'm not sure if it's due to the money issue or health concerns, he's never shared but it just goes to show you more and more that more and more gear means a win. I'm not saying that's a good or bad thing, that's just reality.

[DCI]

I'm not drinking enough protein. Not nearly enough. Its easy to down 2 scoops after a meal, even when full. I'm gonna step up my whey intake to 5 or 6 scoops per day for a bit and see what happens.

I wouldn't from my own personal experience I've cut back to two shakes a day both with two scoops and bcaas as before I was having up to 4 shakes a day replaced it with food and seeing way better gains

[Java Man]

I wouldn't from my own personal experience I've cut back to two shakes a day both with two scoops and bcaas as before I was having up to 4 shakes a day replaced it with food and seeing way better gains

Thanks for the insight. I'm alreaduy eating a sh!t ton. Close to 5k per day. I meant in addition to food, not as a replacement. I can't possibly eat more than I already am but I can drink a few more shakes. If I don't see or feel a difference or it taxes my kidneys I'll drop it back. I'm a stubborn fvk

[DCI]

Jesus good man jv on the food intake yeh you could always get some more into you but I'd be going for a decent plain protein imo

[kelkel]

Sad reality though, isn't it Metal!

[Cuz]

wow, looks like the drugs win over the diet to me. Seems like Gear is more of a priority than diet/training. Im doin all this shit wrong. I guess Bostin was right.

[Metalject]

Sad reality though, isn't it Metal!

It is, especially the extent some of these guys are willing to go or rather the extent they feel they need to go.

[spiralkut]

what are the chances the pros get their gear paid for? LIKE BPI would supply Cutler the coin for his gear

[t-dogg]

Sad reality though, isn't it Metal!

Crazy is more like it. How to afford something like this is nuts. Doing this day in/out to yourself is even crazier....

[Metalject]

what are the chances the pros get their gear paid for? LIKE BPI would supply Cutler the coin for his gear

Not a chance. The sponsors are going to get close to gear in any way. What the sponsored guy does with his money is up to him. However, most of the pros can get decent deals on gear. For starters, most all of them have a prescription for several items. That makes things far more comfortable. Obviously they're going to need a lot more than what they can get prescribed and not all things are possible with a prescription but they still get one. Heck, I've had a testosterone , nandrolone , oxandrolone and oxymethelone RX before and I'm no one. Granted, it's not as easy today to get those as it was just a few years ago but you can still get them with the right medical work.

A lot of pros can also get fairly good deals on gear. A lot of suppliers/dealers like the idea of having some pro buy their gear and will cut them a good deal. However, some pros won't be caught dead buying it on their own so they have someone else do it for them, which they're right to do.

HGH, like everyone else they look for the best deal they can get. No one is getting free or cheap HGH.

[OnTheSauce]

Sounds like I need more hgh

[bass]

and here are the results!

[kelkel]

Wasn't that in "Bigger Faster Stronger?" If you're gonna be the bull, be the baddest bull dammit!

[bass]

^^^ haha... yes my good man, that's the bull.

[matcos]

Off season 25 UI Gh per Day........

[Cuz]

and here are the results!

LMAO, yes sir that pretty much sums it up. Those bulls are just natty ya know, no tren was used that day haha

[Live for the PUMP]

Another surprising factor is the little amount of sleep he is getting. Looks like less than 7 hours a day. This inspired me to add another shake or two to my diet.