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  1. #1
    papathesmurf is offline Junior Member
    Join Date
    Aug 2015
    Posts
    115

    Contest prep goal 2016

    Well, I got my measuring tape in the yesterday and I finally got my measurements in completion.

    For the 2016 "classic physique" season I plan on making an attempt to hit the measurements for a greek physique. I still am going to have get less than or equal to 170lbs but these are my measurements at the moment.

    It should be noted that it's almost 4am and I am working on homework and I just took all my measurements about 10 min ago.

    Caliper: 6.5% garbage measurment. My fat set points are my inner thighs, lower back. More realisticly i'm at maybe 8-8.5

    Height: 5'7
    Wt: 183
    Wrist: 5''
    Forearm 10'
    Calf 12'' (to big for legs?)
    Bicep 12'' (maybe go up to 13'')
    Legs: 18''
    Waist: 27.5''
    Chest: 36''
    neck: 12'' (I don't know what I could do for this)

    Where do you guys think I need to adjust to build a competitive physique for this new division?

  2. #2
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    12-13 inches arms? Sure you measured correctly?

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