Advice on my physique for MENS Physique **pics attached**

[Joecantwell1]

Im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

Just wondering if anyone had any constructive criticism on my current physique...all comments welcome just looking on ways to improve going into next year.Sorry the Pictures aren't that high quality but you get an idea of where im at.

Stats ATM
Age 20
Weight 198
Height 6 foot 3
Body Fat 14-15%

[DHew]

You are very, very under developed. Physique guys are small(er) for sure, but you have a lot of work to do and April is too close. I would check out both the diet section here and then find a workout regimen that revolves around building some mass.

You are gonna have to add like 20 lbs of muscle alone. At least.

[Livinlean]

I agree with above, you are on the smaller side but that doesn't mean you shouldn't do it. IMO if you go into the show with realistic goals and utilize the post show rebound to grow then it can be very beneficial for you. Especially because you would fall into the under 21 (if you have that in your country).

The first place to start will be your diet. Second will be training.

[Joecantwell1]

Perfect Advice Thanks Guys! The Division i'm looking is a natty 'Mr Physique' Comp in Australia it's more on the fitness model side of things then bodybuilding...However i do agree i'm still small and i need to adjust my diet and training accordingly

[DHew]

Great attitude. The worst thing I think you can do is show up to the show, look around, and realize that you have no place there.

[Mr.BB]

Believe it, have the courage to do the work required and it will happen!

[Marsoc]

You need a lot of work..my advice. Eat like crazy. Train like ur life depends on it and sleep

[Marsoc]

Nice thin waist though

[Jonbana]

I agree you are under size you are just lean.. you don't have any mass to support your frame but always try

[KINGKONG]

I like your attitude open to criticism ..you will go a long way not being stubborn and following tried and true advice..get your calories up get some mass on that frame and diet down for your show you can do anything with determination and knowledge and you got a great starting point.

[Proximal]

You have a tall, "lanky" physique and imo, will have a harder time to put on mass.

I'd emphasize shoulders to maximize your narrower waist and get a killer "V" shape. Also start cutting gradually so you don't sacrifice muscle and come in very lean.

Congrats to your effort thus far and your great attitude!

[BG]

Go for it, its fun no matter what. Always good to set a goal, makes you train harder.

[MuscleScience]

Go for it, its fun no matter what. Always good to set a goal, makes you train harder.

I second that. My first few physique shows I looked either to big or so dry or to fluffy. Finally dialed it in and placed a few times. To be perfectly honest. The first show was the most fun! It's such a rush the first time.

[wellshii]

Didn't know what these guys looked like on stage. Looked up a youtube vid of a competition,and your actually about the size of these guys. Just not as lean and tanned,in which anyone knows goes a long way in ones looks.
https://www.youtube.com/watch?v=qzmyhScGKoo
This is the NPC . I dont know about Australia.
If possible, I would just shred up before trying to build size,especially by April.
Good luck man. Let us know how it goes.

[DHew]

Wtf? Troll?

[BG]

To be perfectly honest. The first show was the most fun! It's such a rush the first time.

Agreed

[kelkel]

To be perfectly honest. The first show was the most fun! It's such a rush the first time.

Shit (literally) my helper had to scream at me to get me off the toilet in time to make the stage! Was a wee bit nervous!

[BG]

Shit (literally) my helper had to scream at me to get me off the toilet in time to make the stage! Was a wee bit nervous!

Me too, I was apologizing to everyone else in the bathroom. I just made it back, I told my wife no way I was going out there with my stomach the way it was , we were lined up 2nd to go out. I ran.