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Thread: potassium

  1. #1
    eggplant's Avatar
    eggplant is offline Member
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    potassium

    how much potassium should be taken to prevent cramps before a comp? and any ways of taking it? eg.just before going onstage,3days before comp?? Inputs guys?

    peace,
    eggplant

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    3 days prior, take up to 500mg a day, at 100mg a time, take with food, for sure. youll regret it if u dont

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