Results 1 to 16 of 16
Like Tree15Likes
  • 2 Post By anabolictheviking
  • 1 Post By GearHeaded
  • 1 Post By HoldMyBeer
  • 1 Post By HoldMyBeer
  • 1 Post By squatster
  • 2 Post By charger69
  • 1 Post By ryanfisher
  • 1 Post By ryanfisher
  • 2 Post By anabolictheviking
  • 1 Post By kelkel
  • 2 Post By anabolictheviking

Thread: ''' PRE-CONTEST - MY COMPETITION ON NOVEMBER 23rd AT CLASSIC PHYSIQUE ''''''

  1. #1
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33

    ''' PRE-CONTEST - MY COMPETITION ON NOVEMBER 23rd AT CLASSIC PHYSIQUE ''''''

    Well, iron brothers I decided to do this topic to mention what I will accomplish until the day of the competition, which will be on November 23rd in the Classic Phisique category.
    It's 8 weeks until the competition day, and I noticed that my body is responding well. Body fat is 7% - although I have days to improve it, I want to reach 4-5% body fat.
    I am not going to put my steroid cycle in here because I don't want to waste time (And I'm with a reliable coach who has passed the whole protocol efficiently!
    But I am here, to describe some things that he guided me to follow, about strategies until November 23 that I will compete."Well, now I drink 8 liters of water a day, consuming sodium normally. My coach asked me to continue with 8 liters of water for now, decrease to 6 liters, then 4 liters, then 3 liters and 2 liters, competition week gives drink 1 liter of water until Thursday November 21. Why did he tell me that on Friday, November 22, he will cut off my water and sodium intake completely.


    On Wednesday, November 20, I will do a carbohydrate load starting at 2:00 pm and ending at 6:00 pm. My trainer noted that I get the best physique 72 hours after the carbohydrate load. And since my competition will be at 2 pm on Saturday, November 23, my coach asked me to carbar on Wednesday ... (And remember that sodium intake will usually increase until Thursday, because on Friday will be cut completely along with the water.
    Monday and Tuesday, there will be glycogen depletion training - to perform carbohydrate loading on Wednesday, from 14:00 to 18:00. Wednesday ,Thursday I will not train, I will continue to consume sodium and 1 liter of water ... On Friday, the day before the competition, I will not train either - I will run out of water and without sodium and increase potassium and calcium.
    My coach didn't opt ​​for diuretics ...
    On competition day, November 23rd. From 6:00 to 12:00 - I will consume 60-70 grams of carbs along with 30 grams of lean protein (every 1 hour with simple carbohydrates and lean proteins)
    From one o'clock in the afternoon, I will start to carbar with pure sugar to fill the muscles - bee honey with banana, jam etc. and I will continue until it is time to take the stage. My coach has also asked me to take pizza pieces of various types of cheese in case I need to carry the sodium to fill the muscles ... But this will be the last option because the sodium pump is not always correct.

    The music of my performance will be Limp bizkit - Lonely World



    " Bodybuilding is the “building” of a new body, a new physical form, through much exercise and proper diet. All external change depends on an internal change, a commitment that only happens when there is real will. "
    Last edited by anabolictheviking; 10-08-2019 at 08:50 PM.
    Suyane and Family_guy like this.

  2. #2
    GearHeaded's Avatar
    GearHeaded is offline Anabolic Member
    Join Date
    Nov 2017
    Posts
    6,094
    all sounds like a fairly solid plan . will be following along ..

    I'm assuming everything you broke down is just in "theory" and is only a "tentative plan" . unless your coach only does 'cookie cutter' peak week protocols that are the same for all his clients , he can't possible know 8 weeks out how much water your going to need to drink , sodium , when to deplete, when to carb up, etc. etc.. too many variables and its going to be dependent on how your physique is responding on a day to day hour to hour basis.

    so again, I'm assuming whats laid out is just kinda a rough and tentative plan only. but what actually takes place is going to be based on how your physique is responding
    anabolictheviking likes this.

  3. #3
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33
    Thanks !!!

    Yeah bro, I think he just wanted to give me some guidance on what he wants to do. I will keep you informed as the days go by. There is still a long way to go until November 23rd ... I'm having a hard time adapting to the poses, the rest seems to be doing well

  4. #4
    HoldMyBeer is online now Productive Member
    Join Date
    May 2018
    Posts
    1,687
    Quote Originally Posted by GearHeaded View Post
    all sounds like a fairly solid plan . will be following along ..

    I'm assuming everything you broke down is just in "theory" and is only a "tentative plan" . unless your coach only does 'cookie cutter' peak week protocols that are the same for all his clients , he can't possible know 8 weeks out how much water your going to need to drink , sodium , when to deplete, when to carb up, etc. etc.. too many variables and its going to be dependent on how your physique is responding on a day to day hour to hour basis.

    so again, I'm assuming whats laid out is just kinda a rough and tentative plan only. but what actually takes place is going to be based on how your physique is responding
    That makes sense. I was wondering how he was planning out water sodium and carbs for the week of the show. I thought you did that by how the client looks and tested carb ups and stuff in the off season to know how they respond.
    anabolictheviking likes this.

  5. #5
    HoldMyBeer is online now Productive Member
    Join Date
    May 2018
    Posts
    1,687
    Good luck OP
    Post up some pics along the way
    anabolictheviking likes this.

  6. #6
    squatster is offline Associate Member
    Join Date
    Dec 2004
    Posts
    173
    Is- this the first time using this coach?
    Sounds great- you will get down to your body fat you want no problem in the time you have
    anabolictheviking likes this.

  7. #7
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33
    He has been helping me since March this year.

    My preparation is going as expected ... Now I want to adjust to poses and choreography as body fat drops to 4-5%.

  8. #8
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33

    Thank you

    Quote Originally Posted by HoldMyBeer View Post
    Good luck OP
    Post up some pics along the way
    will post my photos soon here, .. Thanks for the support

  9. #9
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,119
    Look forward to this log!
    -*- NO SOURCE CHECKS -*-

  10. #10
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    5,522
    Quote Originally Posted by anabolictheviking View Post
    He has been helping me since March this year.

    My preparation is going as expected ... Now I want to adjust to poses and choreography as body fat drops to 4-5%.
    I like the fact that you realize that you need to adjust your poses as you go. Adjusting the poses as your body changes is important. I will warn you that the last week only make slight changes. Too many changes can get you all confused when under pressure in front of the crowd. Been there, done that. My abs popped the day of the comp, but it was too late to make changes so I went with what I was practicing all along.

    Good luck buddy!!!!


    Sent from my iPhone using Tapatalk

  11. #11
    ryanfisher's Avatar
    ryanfisher is offline Junior Member
    Join Date
    Oct 2018
    Posts
    67
    good
    Last edited by ryanfisher; 10-08-2019 at 08:53 PM.
    anabolictheviking likes this.

  12. #12
    ryanfisher's Avatar
    ryanfisher is offline Junior Member
    Join Date
    Oct 2018
    Posts
    67
    Post your photos
    Last edited by ryanfisher; 10-08-2019 at 08:56 PM.
    anabolictheviking likes this.

  13. #13
    ryanfisher's Avatar
    ryanfisher is offline Junior Member
    Join Date
    Oct 2018
    Posts
    67
    : icon_roll

  14. #14
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33

    I'm taking 10 liters of water a day

    10 liters of water a day yet....Sodium intake is normal yet
    Attached Thumbnails Attached Thumbnails ''' PRE-CONTEST - MY COMPETITION ON NOVEMBER 23rd AT CLASSIC PHYSIQUE  ''''''-52518037_989558027904788_3071378997959983104_n.jpg  
    Last edited by anabolictheviking; 10-15-2019 at 09:33 AM.
    GearHeaded and Family_guy like this.

  15. #15
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,119
    Look great! Very balanced!
    anabolictheviking likes this.
    -*- NO SOURCE CHECKS -*-

  16. #16
    anabolictheviking's Avatar
    anabolictheviking is offline New Member
    Join Date
    Sep 2019
    Location
    NEW YORK
    Posts
    33

    thanks

    Quote Originally Posted by kelkel View Post
    Look great! Very balanced!
    Thanks ... Until competition day this little bit of water retention goes away
    Attached Thumbnails Attached Thumbnails ''' PRE-CONTEST - MY COMPETITION ON NOVEMBER 23rd AT CLASSIC PHYSIQUE  ''''''-60881195_1047346795459244_2492126684417884160_n.jpg  

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •