Help--I'm a vegetarian--what is the best diet for me to LOSE weight??

**jbigdog69** · 05-18-2004, 05:48 PM

Originally Posted by ChicOnSwole

As I told you in PMs there is NO substitue for a clean diet and cardio. IMO you should be doing cardio a MINIMUM of 45 minutes per session MINIMUM of 5 days per week.

Also, at your current bodyfat% I don't recommend you start any "cycle" right now. You haven't even given yourself enough time with eating clean and working out to see if you even need any additional "help".

I don't mean this to be anything other than helpful - There are NO shortcuts!! It's hard work... ask anyone here

Chiconswole knows what she is talking about....look at her!!! If there is anyone I would listen to it would be someone that looks better than I do. Peace

**SwoleCat** · 05-18-2004, 05:54 PM

D*mn, I go to watch 1 movie, come back, and ya'll still going at this??

Elliot pretty much gave you what you need to begin with. I'd start there.

I had no idea you were female, my bad on that one. It'd be better if you'd have stated that, and listed your weight and such from the get-go, but that's water under the bridge now. You're here to get help.........

Welcome to the crew.

~SC~

**bad_man** · 05-18-2004, 06:34 PM

All this happened on my drive home from the office?

**allieoops** · 05-18-2004, 06:39 PM

HAHAHA bad man you are funny--thanks all for the info--and yes i read the sticky--is the peanut butter a decent substitute for the flax oil (w/ meal 2 and 4)? Thanks again--i tried signing up @ gotswole.com to customize something but i couldnt register

**bad_man** · 05-18-2004, 06:48 PM

Originally Posted by allieoops

workout
meal1-4 eggwhites/ 1/2 stick of cheese
meal 2-protein shake (22grms) 1tbsp peanut butter
meal 3-2 eggwhites 1/2 stick of cheese
WORKOUT
meal 4-pro w/ dextrose (do i need dextrose if im doing just cardio--i usually lift in the
morn)
meal 5-steamed veggies eggwhites
meal 6-protein shake

By my calculations, this is only around 650 calories, 30g fat, 10g carb, 90g protein. You're starving yourself.

**allieoops** · 05-18-2004, 06:54 PM

nope its 1130 cals

**SwoleCat** · 05-18-2004, 06:55 PM

Originally Posted by allieoops

HAHAHA bad man you are funny--thanks all for the info--and yes i read the sticky--is the peanut butter a decent substitute for the flax oil (w/ meal 2 and 4)? Thanks again--i tried signing up @ gotswole.com to customize something but i couldnt register

On the forums page, click the "key" underneath the p.m. icon.

That is where you register.

~SC~

**allieoops** · 05-18-2004, 06:59 PM

ahhh ok thanks sc

**Elliot** · 05-18-2004, 07:21 PM

what movie did you see swole.. ?

**SwoleCat** · 05-18-2004, 10:15 PM

Originally Posted by Elliot

what movie did you see swole.. ?

On DVD, "Paycheck"..............

~SC~

**bad_man** · 05-19-2004, 07:21 AM

Saw Kill Bill 2 on the weekend. Kick Ass!

Well, this thread has been thoroughly hijacked.

**Elliot** · 05-19-2004, 07:57 AM

Originally Posted by SwoleCat

On DVD, "Paycheck"..............

~SC~

its an aiight movie im a huge ben affleck fan.. and for all you fruits out there that are going to say he sucks.. hey he got to hit up jennifer lopez.. so no matter how much he might acctuly suck he's still my idol.