article read on msn

[Bruce willis]

look at these 10 myths, here is the link

http://fitness.msn.com/articles/feed...myths&GT1=4244

Myth #2
If you eat more protein, you'll build more muscle.

To a point, sure. But put down the shake for a sec. Protein promotes the muscle-building process, called protein synthesis, "but you don't need exorbitant amounts to do this," says John Ivy, Ph.D., coauthor of Nutrient Timing. If you're working out hard, consuming more than 0.9 to 1.25 grams of protein per pound of body weight is a waste. Excess protein breaks down into amino acids and nitrogen, which are either excreted or converted into carbohydrates and stored.

[slizzut]

THat is the most outrageous bull**** i've read in a long time

[cokdiesl]

i got 16.5" inch arms thatblows that theory to ****......all on protein baby!