Eggs

[rugbyking]

If you are doing AM cardio you want your first meal to be protien/ fats. I am currently eating egg whites but was wondering if i could leave the yolks in so i wouldnt have to remove all the yolks. any thoughts?

[CutMeUp]

Make 6 eggs, leave 2 yolks in it...42g protein, 10g fat. Theres your breakfast

[dalcowbag]

yeah bro you can leave 2,3, even 4 egg yolks in, depending on your size, goals ect ect


dcb

[SwoleCat]

Make 6 eggs, leave 2 yolks in it...42g protein, 10g fat. Theres your breakfast

Hmmmm, that seems off.......

2 whole eggs = 12 grams protein (2x6)
Fat is 4.5x2 = 9 fat grams.

4 whites = 14 grams protein (4x3.5)
Fat is ZERO

Total there is 26 grams of protein, and 9 grams fat.

~SC~

[LeanMeOut]

Hmmmm, that seems off.......

2 whole eggs = 12 grams protein (2x6)
Fat is 4.5x2 = 9 fat grams.

4 whites = 14 grams protein (4x3.5)
Fat is ZERO

Total there is 26 grams of protein, and 9 grams fat.

~SC~

Yup he was off..... I was just going to say the same thing


<<LMO>>

[rockstarz_g]

Swole is the freakin Human Nutritional Facts Sheet, nice.

[CutMeUp]

Hmmmm, that seems off.......

2 whole eggs = 12 grams protein (2x6)
Fat is 4.5x2 = 9 fat grams.

4 whites = 14 grams protein (4x3.5)
Fat is ZERO

Total there is 26 grams of protein, and 9 grams fat.

~SC~

I thought all the protein was in the egg white and the fat was in the yolk...
The label for my eggs says 7g pro and 5g fat for a whole egg. I dont know about just the whites.

[LeanMeOut]

Nope.... the yolk has protein too. Each white is usually only like 3.5g of protein at most.


<<LMO>>

[CutMeUp]

Nope.... the yolk has protein too. Each white is usually only like 3.5g of protein at most.


<<LMO>>

Dammit. Its expensive enough using 6 eggs a morning now im going to have to up it to like 8

[LeanMeOut]

Dammit. Its expensive enough using 6 eggs a morning now im going to have to up it to like 8

Dude..... eggs are cheap. And why waste whole eggs when you can buy egg whites by the carton instead? You can get straight egg whites by the carton or buy egg beaters where they extract the vitamins from the yolk and mix it into the whites. Either is fine.


<<LMO>>

[CutMeUp]

Dude..... eggs are cheap. And why waste whole eggs when you can buy egg whites by the carton instead? You can get straight egg whites by the carton or buy egg beaters where they extract the vitamins from the yolk and mix it into the whites. Either is fine.


<<LMO>>

I'll look into. I never ate eggs until a few weeks ago so i guess i just havent explored my options yet.

[XL721]

How many whole eggs is it safe to eat a day?

[rugbyking]

im going to be cutting so how many eggs would make a decent breakfest. could i take like a whey /flax shake also to get more protien and just to have more food in my stomach? would that even be nessecary?

[TRIBOL]

8-10 egg whites + 2 yolks is all you really need IMO as post cardio meal 1. i scramble mine w/some fat free cooking spray. taste ALOT better then hard boiling it.

TrIBOL

[bad_man]

Dude..... eggs are cheap. And why waste whole eggs when you can buy egg whites by the carton instead? You can get straight egg whites by the carton or buy egg beaters where they extract the vitamins from the yolk and mix it into the whites. Either is fine.


<<LMO>>

Whole eggs are way cheaper than egg whites in a carton. Who cares if I throw out a couple yolks? Are you going to tell the chicken on me?

[CutMeUp]

8-10 egg whites + 2 yolks is all you really need IMO as post cardio meal 1. i scramble mine w/some fat free cooking spray. taste ALOT better then hard boiling it.

TrIBOL

you eat 10-12 scrambled eggs a morning? thats a lot of **** eggs at one time

[SwoleCat]

you eat 10-12 scrambled eggs a morning? thats a lot of **** eggs at one time

Easy.

~SC~