Thread: macro amounts
-
08-02-2004, 10:57 AM #1Junior Member
- Join Date
- May 2004
- Posts
- 128
macro amounts
hey everyone,
i couldn't really find a specific answer in the searches (maybe my queries are wrong!)... anyways i know the timing and combination of the meals are more important when on a cutting diet but i just need more info on the actual amount of macros. (protein, carbs and fat)
does this seem right or on pace for an effective cutting diet.
I know with the protein, it's about 1.5g per lb of bodyweight.
How much grams should I take in from carbs and fat on training days? (i 'll reduce the amount of carbs and bump the fat on non-training days i guess?)?
My stats.
5'9
180 lbs
male
-
08-02-2004, 01:10 PM #2
just lay out your meal plan here correctly and your macro breakdown will just fall into place
DCB
-
08-02-2004, 09:48 PM #3Junior Member
- Join Date
- May 2004
- Posts
- 128
Here is the mealplan:
meal 1 (30 min after cardio)
- 4 egg whites
- 3 slices lean chicken bacon
- 1 tbsp Olive or Flax Oil
- 1 scoop whey
47g Protein, 15g Fat
meal 2 (2.5 - 3 hours later)
- 1 scoop whey
- flaxseed (grounded)
22g Protein, 20g fat
Lunch (2.5hr - 3 hrs later)
- 2 lean chicken steaks
- 1 cup of veggies or salad
- 1 tbsp of Flax oil
40g protein, 25g Fat
Workout ~approximately 2 hrs after lunch
Post Workout
- 45g protein
- 90g dextrose
**** how do you guys measure the dextrose???? I'm going with a heaping tablespoon @ 10-12g???? does that sound accurate or is there a better way?
PPWO Meal
- lean protein source (chicken or beef)
- 1 cup of rice
- veggies
40g protein, 35g carbs
last meal (2.5hrs - 3 hrs after PPWO)
- 1 tbsp flax oil or grounded flaxseeds
- 1 1/2 can of tuna or 2 scoop of whey
~50g protein, 20g fat
Totals: Protein 244g/ Fat 80g/ carbs 115g
Percentages 976 Protein calories/720 fat calories/460 carb calories
Protein 45% fat 33% carb 21%
Does that (percentages) seem about right????
*** i'm about 176- 180 lbs.
thanks for the help!
-
08-02-2004, 10:05 PM #4
diet looks real good bro.
and for your dex, 2 scoops of dex using your whey scooper is about 75 grams of carbs
DCB
-
08-03-2004, 08:51 AM #5
whoa ive been using 3 scoops.
-
08-03-2004, 10:31 AM #6Junior Member
- Join Date
- May 2004
- Posts
- 128
Cool, thanks DCB for the help...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Yesterday, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS