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Thread: Enough aminos?
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08-06-2004, 02:34 PM #1Member
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Enough aminos?
I asked this on the supp board but I figured you guys could help me too.
If I'm taking creatine, glutamine, 3 protein shakes a day, multi v, vit c, glucosamine, flax, and dextrose every day do I really need to take BCAA pills?
The reason I ask is because I'm trying to save money and my shakes have BCAA's in them. I am also taking glutamine. And the creatine I take has glutamine in it as well. So I think I'm getting enough aminos.
Do I need the BCAA pills too?
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08-06-2004, 04:41 PM #2AR Hall of Fame
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You need meat!
~SC~
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08-06-2004, 05:42 PM #3
why 3 shakes a day? my only shake is pwo with dex, or maybe a pre-bedtime shake with flax or natty....your better off with real food, like swole said...BEEF
i eat steak like a mofo, chicken tenders and **** too
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08-06-2004, 05:58 PM #4Member
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I'm also eating real food but my question still stands, do I need to take the BCAA caps daily?
BTW, I have included steak daily in my diet.
For my full diet you can check it here:
I think I've got it!Last edited by Aggression; 08-06-2004 at 06:15 PM.
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08-06-2004, 07:41 PM #5AR Hall of Fame
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Then if you have meats (complete amino acid pools) and whey protein with all the BCAA's (complete amino acid pools), I'd say supplementing with those would be a waste of cash.
Only time I would waste money on these (I say waste because I'd have to take an assinine amount) would be the final week before a show.
~SC~
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08-06-2004, 08:33 PM #6Member
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So Swole you're saying I really don't need them seeing my shakes have them?
Also how does my new diet look? DCB has been helpin' me out alot. Take a look Swole:
I think I've got it!
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