Replacing oats or brown rice PPWO with grits.

[rambo]

What's the deal with that? Feasible, or is the GI too high? **** Coleman video.

[SwoleCat]

I do it all the time! Either grits or white sticky rice!!!!!

(Only pwo though!)

Phuck yams/oats/brown rice!!!!! W/no vaseline!



~SC~

[rambo]

I do it all the time! Either grits or white sticky rice!!!!!

(Only pwo though!)

Phuck yams/oats/brown rice!!!!! W/no vaseline!



~SC~

****it swole! Now I gotta go back to the store and buy them! And I'm lazy so I'll probably get the instant kind .

[SwoleCat]

It's a nice change, let me tell ya!

~SC~

[rambo]

It's a nice change, let me tell ya!

~SC~

I'll cook it with my eggwhites (which I usually just drink). Any suggestions on how to top it? Sugar free ketchup?

[mcnst01]

I noticed that Ronnie eats the flavored ones. Much sugar added, bastard can get away with it

[xenithon]

SC - you think its OK to have such high GI carbs PPWO? I know the white sticky type rice can be as high as 90-100+. Just curious as I always though very high GI was only PWO and PPWO should go back to low-medium GI sources.

Thanks,
X

[SwoleCat]

I utilize high GI carbs in both of my pwo meals, yes. Doesn't affect me in any negative manner at all, as insulin elevation is what I WANT.

~SC~