Thread: postwork out shake
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08-23-2004, 08:41 PM #1
postwork out shake
15-20min after a workout (weights)
i take in 40-50 grams protein (powder)
with 3 scoops of ultrafuel
this is the pwo shake
on my diet do i count this as 1 of my 6 meals
i no rambo in the cutting thread does
but i heard eat my 6 meals and dont count the shake
what the correct answer
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08-23-2004, 08:46 PM #2
I count it....(not to say that it is right)
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08-23-2004, 09:36 PM #3AR Hall of Fame
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Originally Posted by clubbinkid
~SC~
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08-23-2004, 09:45 PM #4
count the shakes, but be sure to have some simple carbs and drink shake with water
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08-24-2004, 12:42 PM #5
I don't count my shake just my PPWO. But like SC said, it depends on what you are intake is the rest of the day and what your goals are.
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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08-24-2004, 02:15 PM #6Member
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Depends on WHAT you are trying to count. If it is meals, then its personal preference. However if its caloric intake, IMO you have to include it. After all its calories in, just because its PWO doesn't mean they'll magically disappear. In the long run, to be honest, I think it is just a figure on paper in terms of meals. If the diet itself is working for you there is no need to change. It doesn't matter if you call it 6 meals or 7, if it works then stick to it.
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08-24-2004, 04:24 PM #7Originally Posted by xenithon
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08-24-2004, 04:28 PM #8AR Hall of Fame
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Yeah really, it always "COUNTS"...........
~SC~
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