Thread: Enough protein?
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08-28-2004, 11:41 AM #1Member
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- Jul 2004
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Enough protein?
Could you guys please take a look at this:
I'm 24 6' 220 with alot of body fat.
1)Breakfast 5 am
5 hardboiled eggs (3 whole, 2 whites)
1 cup of green tea with splenda
multi vit, 500 mg vit c
2)Brunch 8:30 am
Pro Blend 55 shake (1 scoop, 27.5 g of protein)
1/4 cup (28 g, 26 pieces) of whole natural almonds
3)Lunch 10:30 am
3 oz. of sliced turkey breast with 2 slices of fat free cheddar cheese and pepper
2 tbsp of natural peanut butter
4)Snack 1:30 pm
85 g of albacore tuna with one tbsp of full fat mayo and pepper
500 mg vit c
5) Pre Workout (days I lift) 3:30 pm
1/2 cup of oatmeal with splenda and cinnamon
Pro Blend 55 shake (1 scoop, 27.5 g of protein)
1 medium sized red apple
Dinner (days I don't lift in place of Pre Workout meal) 3:30 pm
Steak with I Can't Believe It's Not Butter Spray and spices
OR
Salmon grilled with 1 tbsp of extra virgin olive oil and I Can't Believe It's Not Butter Spray
Post Workout 5:30 pm (days I lift)
IMMEDIATLY AFTER MY LAST SET
IsoPure shake (2 scoops, 50 g of protein) with Dextrose (8 scoops 92 g of Dextrose/carbs)
6)Post-Post Workout 6:15 pm (days I lift)
1 3-4oz. chicken breast with spices and marinade
baked potato with I Can't Believe It's Not Butter Spray and pepper
500 mg vit c
Evening Meal (days I don't lift in place of PPWO meal) 6:15 pm
1 3-4oz. chicken breast with spices
2 tbsp of natural peanut butter
500 mg vit c
7)Bedtime meal 8:30 pm
Pro Blend 55 shake (2 scoops 55 g of protein) with 1 tbsp of flax
Sleep 9:00 pm
I also plan on drinking 2 gallons of water a day.
Am I taking in enough protein? Also the only supps I'm taking are whey,dextrose,flax,mulitvitamin,and vitamin C. Is that enough? I figure my Pro Blend 55 protein shakes have enough BCAA's and glutamine in them. It says one serving (2 scoops) have about 11 g of BCAA's. And I'm taking 4-6 scoops a day, so that's 22-33 g of BCAA's a day from my shakes.
How's the diet look? I'm trying to cut fat and build muscle.Last edited by Aggression; 09-13-2004 at 01:08 PM.
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