Ok I'm on my cutting diet look below and I'm doing pretty good, but I'm tired of eating chicken 4 times a day. I want to see if I can substitute 2 of those chicken meals with steak instead? I went and looked on the forum already and some of you said yes you can, but I'm wondering about the fat in the steaks. I did read something how the fat wouldn't really matter, but didn't want to hijack someone else thread. I went to fitday.com to see the nutrient facts on flank steak and london broil, but it showed something like 3x. grams of fat per cup. Is that right? I also went to USDA Healthetech and it gave me 3 different types of fat now do I add up the 3 fats and thats the total fat for that serving size or just one of the type of fats? Can someone help me or tell me how to figure out how much fat is in 8 oz of flank steaj or london broil.

My diet:

7:30am: AM Cardio (Hour)

9:00am: 5 Eggs(2 whole), 4 oz of chicken

12:00pm: 8 oz of grilled chicken and 1 Tbsp of P butter

3:00pm: 1 can of Tuna with 1 Tbsp of Mayo

6:00pm: 8 oz of grilled chicken and 1 Tbsp of Olive oil

9:00pm: Workout

10:30pm: PWO shake 40g pro/80g Dex

12:00pm: 8 oz of grilled chicken, 3/4 cup of rice, and 1 cup of veggies