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10-22-2004, 12:48 PM #1
Protein powder with correct ratio for PWO
Hello All!!!!!!!!
For PWO shake meal...
So is there a brand of protein powder out there with this 2:1 ratio carb/protein already mixed in? ex. 80g dextrose/40g whey. Or do I ask the healthfood store clerk for dextrose and mix it in myself?
Schanks
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