Quick question on finalizing my cutting diet

**Bulldog5.0** · 12-23-2004, 02:51 PM

I'm just getting some details squared away. I'm basically following the cutting sticky but I would like to see if this approach is ideal:

Cardio days (AM on empty stomach)
Meal 1 protein/fat
Meal 2 pro/carb
Meal 3 pro/fat
workout
PWO pro/simple carb
PPWO pro/complex
Meal 6 pro/fat
Meal 7 pro/fat (lighter than the others)

On non cardio days I would flip-flop meals one and two. I was thinking that the pro/fat meal post-cardio would help with lypolisis. Does that sound right? TIA

**Bulldog5.0** · 12-23-2004, 02:53 PM

I should probably mention that I will be on prop and fina while cutting, and that my carb sources will be oatmeal and vegetables w/ low GI carbs (no peas/carrots, etc).

**6_pak** · 12-25-2004, 06:03 PM

Looks pretty good too me. For full critique, need to know distribution of macros???

**Bulldog5.0** · 12-25-2004, 09:28 PM

My only real question is the flip-flop one. I'm comfortable with the other stuff. Thanks for the reply bro.

**6_pak** · 12-25-2004, 10:49 PM

After cardio wait at least 1 hour and eat a pro/fat meal. Yes do switch those meals on cardio days.

**Bulldog5.0** · 12-26-2004, 07:53 PM

thanks bro. I'm gonna do pre-cycle pics, a journal, the whole deal to keep motivation up.

**dalcowbag** · 12-26-2004, 07:56 PM

u dont have to wait an hour, lyposis stops after about 30-45 mins, then u can have a pro/ carb for meal one

dcb

**smegs** · 12-26-2004, 07:57 PM

Originally Posted by 6_pak

After cardio wait at least 1 hour and eat a pro/fat meal. Yes do switch those meals on cardio days.

one hour seems a little two long, i'd say about 30 minutes.

**Always Liftin'** · 12-30-2005, 10:02 PM

sorry to hi-jack this post but which would be more beneficial on cardio days, having pro/carb or pro/fat 30 min after cardio, and what is a good source of cardio? do i have to run for 30-45min or can i walk and it will still do the same?( im 18 btw)