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  1. 04-03-2005, 07:02 PM #1
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    gya321
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    Is this Ok while cutting?

    For a meal: A chicken breast, 1/2 cup of rice, salad. Should the rice be dropped or lowered?
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  2. 04-03-2005, 07:08 PM #2
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    damiongage
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    what is in your salad, and when are you eating it?
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  3. 04-03-2005, 07:11 PM #3
    Blown_SC
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    Where is this meal?

    PPWO? If it is, I'd say it's fine.. just remember that the salad contains fibre, which will slow down digestion..........(also, keep in mind what dressing you're using)...

    I would eat that meal Pre W/O myself.... but while cutting I generally keep my carbs excluded to A.M. Oats, PWO Dex, and PPWO Rice/Yams...
    Last edited by Blown_SC; 04-03-2005 at 07:17 PM. Reason: Clarification
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  4. 04-03-2005, 07:22 PM #4
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    gya321
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    Quote Originally Posted by Blown_SC
    Where is this meal?

    PPWO? If it is, I'd say it's fine.. just remember that the salad contains fibre, which will slow down digestion..........(also, keep in mind what dressing you're using)...

    I would eat that meal Pre W/O myself.... but while cutting I generally keep my carbs excluded to A.M. Oats, PWO Dex, and PPWO Rice/Yams...
    Yeah it was preworkout. So you keep the carbs excluded in the A.M. or included?

    Salad slows down digestion, hmm I learned something.
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  5. 04-03-2005, 07:25 PM #5
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    gya321
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    Quote Originally Posted by damiongage
    what is in your salad, and when are you eating it?
    It was just lettuce and I threw a little bit of shredded cheese on there. Is the cheese a bad idea?
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  6. 04-03-2005, 07:30 PM #6
    Blown_SC
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    Quote Originally Posted by gya321
    Yeah it was preworkout. So you keep the carbs excluded in the A.M. or included?

    Salad slows down digestion, hmm I learned something.
    By excluded, I mean that those are the basically the only times I include them while cutting... AM, PWO, and PPWO...

    Quote Originally Posted by gya321
    It was just lettuce and I threw a little bit of shredded cheese on there. Is the cheese a bad idea?
    You're mixing carbs(rice) and fats(cheese) here....... not the best.
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  7. 04-03-2005, 07:37 PM #7
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    gya321
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    Quote Originally Posted by Blown_SC
    By excluded, I mean that those are the basically the only times I include them while cutting... AM, PWO, and PPWO...



    You're mixing carbs(rice) and fats(cheese) here....... not the best.
    Ok thanks so I'll keep the salad with just vegetables.
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