Putting on lean Body Mass

[clubbinkid]

HERE WE GO hOW DOES THIS LOOK TO PUT ON SOME LEAN MASS

MEAL 1
8 LEARGE EGG WHITES
1 CUP DRY OATS
1/2 GRAPE FRUIT
1TBSP SUGAR FREE JAM
1/2 GRAPEFRUIT

MEAL 2
8OZ 95% LEAN GOUND BEEF
1/4 MOZZARELLA CEHESE
1 CUP GREEN BEANS

MEAL 3
8 0Z CHEICKEN BREAST
1/2 CUP UNCOOKED BROWN RICE

MEAL 4
2 CANS TUNA
1TBSP MAYO
1/2 GRAPE FRUIT

MEAL 5
80Z CHICKEN BREAST
2TBSP NATURAL PN

MEAL 6
WORKOUT
B4 THE GYM THROW PIECE WHOLE WHEAT TOAST IN MY MOUTH FEW SLICES TURKEY BREAST

MEAL 7
POST WORKOUT
40GR PROTEIN 80 CARBS AS DEXSTROSE

MEAL 8
1 CUP WHOLE WHEAT PASTA
8OZ CHICKEN BREAST

BEFORE BED SHAKE WIT FLAX

[big_mike]

Meal 1 does not have enough protein and has too many carbs. Drop the grapefruit...add more protein
Meal 2 already has enough fat with the lean piece of beef. Drop the Cheese and keep the green beans.
Meal 4 you are mixing carbs and fat...drop the mayo and the grapefruit...use olive oil instead.
Meal 8 for PPWO, drop the pasta and use brown rice instead.

Did you do the macros for your meals? We need to see some stats for where you stand. At 80 grams of dextrose and 40 grams of whey pwo, it would seem to me that you weigh about 160 lbs. This diet has too many calories imho for a "lean mass" diet. You need to read the stickies and calculate you bmr and see exactly how many calories you need for adding lean mass...you don't want to get sloppy with this.

HERE WE GO hOW DOES THIS LOOK TO PUT ON SOME LEAN MASS

MEAL 1
8 LEARGE EGG WHITES
1 CUP DRY OATS
1/2 GRAPE FRUIT
1TBSP SUGAR FREE JAM
1/2 GRAPEFRUIT

MEAL 2
8OZ 95% LEAN GOUND BEEF
1/4 MOZZARELLA CEHESE
1 CUP GREEN BEANS

MEAL 3
8 0Z CHEICKEN BREAST
1/2 CUP UNCOOKED BROWN RICE

MEAL 4
2 CANS TUNA
1TBSP MAYO
1/2 GRAPE FRUIT

MEAL 5
80Z CHICKEN BREAST
2TBSP NATURAL PN

MEAL 6
WORKOUT
B4 THE GYM THROW PIECE WHOLE WHEAT TOAST IN MY MOUTH FEW SLICES TURKEY BREAST

MEAL 7
POST WORKOUT
40GR PROTEIN 80 CARBS AS DEXSTROSE

MEAL 8
1 CUP WHOLE WHEAT PASTA
8OZ CHICKEN BREAST

BEFORE BED SHAKE WIT FLAX

[clubbinkid]

My Calorie Alowance At Age 21 6'0 215 Is About 3,880
To Put On Lean Mass

The Pwo Sahke 40gr Protein 80gr Carbs Is What I Got From The Stcky At About Aguy My Size