Casein or Egg Protein

[lzicc]

I was buying Egg Protein for a slower digesting protein powder that I drink before I go to bed, but it is expensive. So I was thinking about going with casein instead, thinking that it may be a little cheaper, but it is just as expensive. Which one would I be better off going with? Which one is slower digesting? I don't like cottage cheese, so that is out and I need something convenient for a night time protein source.

[HOLLYWOOD]

casein is by far the best source of protein to take before going to bed becuase it is the slowest releasing protein!

[taiboxa]

aye i do 30g casein and 30g egg whites(pasturized from carton) w/ 2tbls flax usually before bed if its a shake. otherwise i eat like 10 eggwhites and 3oz turkey w/ some flax

[HOLLYWOOD]

aye i do 30g casein and 30g egg whites(pasturized from carton) w/ 2tbls flax usually before bed if its a shake. otherwise i eat like 10 eggwhites and 3oz turkey w/ some flax

eggwhites from the cartons give me the craziest runs!

[taiboxa]

eggwhites from the cartons give me the craziest runs!

never bothered me
nothing really affects me gullet... =/

[HOLLYWOOD]

never bothered me
nothing really affects me gullet... =/

man thats the only stuff that does to me!

[taiboxa]

get dif brand.

[HOLLYWOOD]

get dif brand.

ive honestly tried every single kind in my grocery store, just cant handle it!

[BIG TEXAN]

Well if it's a shake go with casien........ I do 35g with falx and off to bed, than up at 2am another 35g with flax and back to bed.