Thread: Whey AND casein for breakfast?
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05-03-2005, 06:28 PM #1Member
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Whey AND casein for breakfast?
For breakfast would it be good, in addition to 1/2 cup of oatmeal, to have a protein shake as well containing 1 scoop of whey AND 1 scoop of a time released protein? That way you get a fast and slow acting protein in the morning.
I was doing this but instead of the time released protein I was using 'egg beaters'. But that was getting too expensive and I think the scoop of casein would be better anyway.
So, could I do this, mix the two in ONE shake for breakfast?
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