Results 1 to 6 of 6
Thread: Help gain weight
-
06-01-2005, 06:06 PM #1Junior Member
- Join Date
- Jun 2004
- Posts
- 92
Help gain weight
I was wondering if someone could help me and post a sample diet to help me gain weight. Currently i am 6'5, 245 with 12% body fat. I play college football and i run every morning at 6 and lift every night at 5. Im looking to gain about 10 pounds of muscle but im also trying to lose some body fat. Anything will help me so please make post!!
-
06-01-2005, 06:08 PM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Read the how to bulk sticky atop the page for a good general guide.
As well, focus on either bulking or cutting, not both.
~SC~
-
06-01-2005, 06:10 PM #3Originally Posted by PIMPOLOGY101
-
06-01-2005, 06:47 PM #4Junior Member
- Join Date
- Jun 2004
- Posts
- 92
Yeah i know this but what im asking is how many meals a day i need and what types of food i should eat. I know high protein food but like what should i mix with my meals.
-
06-01-2005, 06:49 PM #5AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I take it you missed my post.
~SC~
-
06-01-2005, 08:20 PM #6Originally Posted by SwoleCat
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS