Thread: coconut milk
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06-19-2005, 09:43 AM #1
coconut milk
Light coconut milk only contains 6gfat and 1g carb for every 100ml. In a meal I would use around 85-100ml so it would add 5-6g fat to the meal. Would that be ok in a pro/fat meal?
The quality of the fat is horrible unfortunaly
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