My girl lifts with me 5 days a week. shes trying to get here diet in check and loose a few pounds and get a litle harder. i figured her bmr to be 2037. She is 5'10 and 140lbs. In no way is she fat or chubby just wants to lean up and harden a little. Both her and i have looked at the cuting stickey but i haven't found a good ratio base her macros on and i am not sure how much i should recomend that she restricts her calories.
Any input greatly appreciated.
thatnks