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09-23-2005, 04:59 PM #1
eating before cardio pro fat or pro carb
what up guys i wake up around 7 am but i cant get to the gym to do my cardio till 10am bacuse of work so i must eat between 7 and 10 right...right so is it ok to have a pro carb meal around 8am before my cardio or should it be pro fat and have pro carb after word right
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