calorie intake

**groundbound561** · 11-16-2005, 12:49 PM

ok...i have a question....i know the answer to this...but i just need backup from some experts.....if you dont eat enough calories while youre on a cycle or off a cycle you will not maintain or build muscle...correct? and i know that eating 700-800 cals a day is not the correct way to go about maintaining and building muscle....right?and for the record you can burn muscle while juicing?i already know the answers to these but i need a little backup...thanks guys

**groundbound561** · 11-16-2005, 01:12 PM

bump

**groundbound561** · 11-16-2005, 02:14 PM

bump come on guys....

**Chemical King** · 11-16-2005, 02:16 PM

im no expert but i say you are correct.

that many calories is not a recommended intake for any adult. Weather or not he is into bodybuilding.

**Jray1der** · 11-16-2005, 04:03 PM

I agree, damn, the daily allowance for a normal average being is around 2000 calories right? 700-800 is really starving yourself.

Originally Posted by Chemical King

im no expert but i say you are correct.

that many calories is not a recommended intake for any adult. Weather or not he is into bodybuilding.

**PunkOff** · 11-16-2005, 05:35 PM

3000 minimum is my recommendation while lifting, or trying to gain LBM

Im personally 155lbs 5'9'' and have a 3500 daily caloric intake

**PunkOff** · 11-16-2005, 05:38 PM

also--yes you can burn muscle while juicing but that depends if your trying to do cardio and when you do it..there are many factors

**taiboxa** · 11-16-2005, 05:42 PM

no matter what you do u kan not break the laws of physiks

if u burn more than u put in u kan not maintain or gain muscle mass
yes GH and others kan HELP YOU TO LEAN OUT while putting on mass
but ur stilleating ample cals

if u go INTO a cal deficit AAS will help prevent ALOT OF CATBOLISM but not 100% of it

**jdh** · 11-16-2005, 05:48 PM

if your not getting adequate calories whats the point of running a cycle anyway? im tired of reading posts about guys jumping into aas and asking why they aint gaining and they post their diet and its like 3,000 calories. i guess thats ok if you weigh like 120lbs. steroids are not magic, your diet is even more critical while on a cycle then it is if your doin it natural. people want to inject themselves but dont want to put in the work in the gym or kitchen.

**groundbound561** · 11-16-2005, 09:28 PM

lol..believe me...gym and kitchen isnt my problem...this is for my friends sake...i mean...we both bench almost double our body weight...but he has never done this stupid shit before...like starving yourself

**FranKieC** · 11-16-2005, 11:16 PM

Originally Posted by jdh

if your not getting adequate calories whats the point of running a cycle anyway? im tired of reading posts about guys jumping into aas and asking why they aint gaining and they post their diet and its like 3,000 calories. i guess thats ok if you weigh like 120lbs. steroids are not magic, your diet is even more critical while on a cycle then it is if your doin it natural. people want to inject themselves but dont want to put in the work in the gym or kitchen.

"You are what you eat"