Revised Bulker....Critique fellas

[rissinite]

6'5", 240lbs. about 14%BF

Shooting for 4,000 cals per day (500 above maint) and following a relatively clean bulk as I'm looking to minimize bloating and fat gain since I will only be doing 2 days per week of light cardio

380g PRO, 300g CARB, 115g FAT

8am
10 eggwhites w/ ketchup
1 serving of cream of wheat w/ water
3 slices of 100% whole wheat toast
ALA

10am
50g of whey in water
3 tbsp of natty pb
ice
sesapure
CLA

12:30pm
1 can of tuna w/ lt. mayo
2 tbsp of Flax
sesapure
CLA

3:00pm
chicken breast
2 flour tortillas
BBQ sauce
green beans
ALA

4:30
Workout

5:30
PWO Shake
50g of whey in water (no dex)

7:00pm
2 serving of whole wheat pasta
chicken breast
marinara
mushrooms
onions
peppers
ALA

9:00pm
50g of whey in water
3 tbsp of natty pb
Sesapure
CLA

11:30
50g of casein in water
2 tbsp of flax
sesapure
CLA

Roughly 4,000 cals

[xtinaunasty]

looks good riss! the only thing i would suggest is to make either your 9pm or 11pm meal whole food. you shouldnt go that long w/o a whole food source...especially before bed, IMO.

[Haro3]

that looks pretty solid...im a firm believer in having ur carbs higher than protein when bulking tho...just low glycemic, complex carbs i do a 45/35/20 (carbs/protein/fat) the only thing i would change is possibly pwo meal..get some carbs in there...my diet i use MHP up your mass for pre workout nutrition and then cytosport cyto gainer for post workout nutrition so far so good...

[rissinite]

I'm a bit carb-sensitive, that's why I'm experimenting w/out carbs for PWO right now. I do get plenty of complex carbs in PPWO though. Is it cool that all my fats are coming from flax and natty pb? I try to get about 50g of each per day

[Haro3]

i dont see why not...i also use peanut oil or olive oil in some of my protein shakes for fat source

[Myka]

If you dont want dex PWO just go with oats or brown rice...PWO is the most important time for carbs IMO...