Thread: Caloric Intake.......
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02-24-2006, 06:10 PM #1
Caloric Intake.......
Currently @ 205lbs... cycle on Test E, Cypionate , Tren Acetate and adequate Pct....
In simple terms, a high calorie diet, does add weight to my body, but A high quality protien diet, enriches my physique so much more...... what to do...
what is a good diet to add quality lean muscle mass.....
eat six meals a day....... 200 g of protien.....
what are some options help a guy out
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02-24-2006, 07:54 PM #2Junior Member
- Join Date
- Dec 2005
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theres a cutting sticky by mike XXL refering adding quelity mass to your body in the most lean way good luck
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02-24-2006, 11:19 PM #3
200g protein? Thats it? I would shoot for 400+ bulking on gear for sure.
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02-24-2006, 11:29 PM #4
cool
thankls for da help guys
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02-25-2006, 04:18 AM #5
i find that i do well with a clean diet even bulking with about 3150 cals...doesnt sound like a lot to many here, but i put on 16 lbs in 3 months (used superdrol during) and kept it all on thus far. i think clean bulking is the way to go, especially if you have issues with fat gain.
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02-25-2006, 09:01 AM #6
i'm clean bulking roight now around 3500 cals a day and its working great for me, limited fat gain (cardio 3 times a week) but the gains are coming strong...
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02-25-2006, 05:23 PM #7
thats what i like to hear... i dont wanna get into the state of a puffed up marshmellow man... it looks like shit imo..... i want good quality lean muscle gaines... thanks for some of the input guys....
greatly appreciated.....mike
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02-26-2006, 05:41 AM #8Originally Posted by Glory604
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02-26-2006, 09:56 AM #9Originally Posted by bigsd67
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03-01-2006, 02:07 PM #10Originally Posted by chest6
But eventually it comes down to your title "caloric intake" is what makes the difference. 3500 cals less a week (500 a day) and you lose a pound and vice versa.
M
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